Exercises to enlarge the penis - useful tips

If a man is not satisfied with the size of his penis, then the solution to the problem is special exercises that can be performed at home. These exercises not only increase the length and diameter of the penis, but also increase the erection. It should be understood that effectiveness is guaranteed only if it is practiced regularly and the technique of performing the manipulations is followed.

Experts ask to be careful when carrying out this type of activity and not to forget the safety rules. It is prohibited to apply excessive compression and stretching to the genital organ, so as not to cause injury.

recommendations

Proper execution of certain workouts will help inflate a man's penis. The effect can be enhanced with special tools and weights that pull the penis downward. When exercising at home, men rarely use these devices.

There are a number of recommendations for those who are just starting to exercise. These include:

Medical products (medications, medicines, vitamins, dietary supplements) are mentioned for informational purposes only. We strongly do not recommend its use without a doctor's prescription. We recommend reading: "Why can't you take medications without a doctor's prescription? "

• avoid excessive tension on the organ;
• absence of prolonged compression of the penis and impaired blood supply to the tissues;
• measured training (the first week, do exercises every other day);
• gradual increase in stretching and loading;
• adding new exercises after a month of training.

If a man does gymnastics for the penis for the first time, the training time should not exceed 15 minutes. Subsequently, he increased the duration of the charge to 30 minutes per day.

Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and precision. Special care must be taken when working with the head.

Principle of operation

When choosing a training method, a man should know what they are intended for. There are exercises to increase the thickness of the penis and its length. In most cases, its goal is to increase blood flow to the organ and stimulate growth of the corpus cavernosum.

The normal size of a penis is considered to be 12 to 18 cm in length and 2 to 5 cm in thickness during erection. If, in a state of arousal, the length of the penis does not exceed 8 cm, doctors consider it a pathology. Faced with such a problem, it is recommended to contact a specialist to advise you and find a solution.

Preparation for training.

The result of exercises at home directly depends on how the man prepared the organ. Exercises to enlarge the penis should begin with warming up the tissues. Warming up the penis allows you to:

• balance blood pressure in the penis;
• avoid pain after training;
• increase blood supply to organs and strengthen pelvic muscles;
• reduce the risk of injury.

To warm up the penis, it is recommended to use light massage or water procedures.

Water procedures

Warm water promotes physical and psychological relaxation of a person. Before loading, it is recommended to lie down in the bathtub or do a special penis bath with a water temperature not exceeding 43 degrees.

The duration of water procedures should be at least 10 minutes. The bath can be replaced by a hot shower. After this, you should dry the penis and apply lubricant. Lubrication is necessary to perform manipulations to enlarge the penis.

Massage

Heating the penis through massage should be done with caution so as not to damage it. For the massage you will need a towel and hot water. The warm-up technique is as follows:

1. Roll the towel into a roll.
2. Wet the towel with hot water.
3. Wrap the roller around the penis.
4. Start rubbing.

The duration of the massage should not exceed five minutes. The lesson is done 3 times with 2-minute breaks.A feature of the massage is that the head should be open and should not be rubbed with a towel.

types of exercises

Penis thickening exercises done at home are safe and painless. However, they do not require additional costs and are extremely effective.

Among all methods to enlarge the penis, the most effective are those that promote tissue stretching, growth of the corpus cavernosum and increase its blood supply.

These methods will be effective only if all the rules of preparation are followed and regularity is maintained.

Stimulation of blood flow

Improving blood circulation in the penis causes the following positive effects:

• improvement of erectile function;
• diameter increase;
• prevention of diseases of the genitourinary system;
• prevention of stagnation.

But doctors also point out a number of disadvantages of this procedure. These include the appearance of bruises, bruises and decreased sensitivity of the organ. These situations appear only when a man does not follow the training rules. Very often, a person puts too much pressure on the head, damaging the fine surface tissue.

Tissue stretching

The exercise can only be performed when the penis is at rest. This training is divided into three types of difficulty:

1. The man takes the head and carefully lifts it, counting to ten at that moment. He then moves his head to the left for 10 seconds and to the right for the same amount. The procedure is repeated twice a day for five minutes.
2. The guy completely grabs the penis shaft and pulls it up. He should hold this position for 10 seconds and slowly return the penis to its original position. The manipulation must be carried out at least 10 times.
3. The most difficult option is when the man grabs the shaft of the penis with his left hand and the head with his right. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds, 3 approaches. You must make at least five approaches a day.

When performing manipulations with the genital organ, you must listen carefully to the feelings of him. If a person feels sharp pain that does not stop, he should immediately consult a doctor.

Bell

The method consists of achieving an erection by separating the feet shoulder-width apart and rhythmically tightening the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to swing. The duration of the lesson is 2 to 5 minutes.

Kegel exercises

It is necessary to alternately tighten the deep muscles of the perineum for 5 minutes. To understand which muscles need to be tightened, the man is asked to stop the stream while he urinates. The same action should be performed when performing Kegel exercises.

Jelqing

It is performed with a complete erection. The man grabs the base of the penis with his fingers and slowly moves his hand towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.

Clamping

To perform this technique, you need a special simulator that compresses the penis at the base during arousal. It is recommended to combine manipulation with other techniques.

Squats, jogging and walking also help to improve blood supply to the perineal organs, which helps a man achieve the desired result. Tantric sex helps to tighten the deep muscles of the pelvis and stimulate blood flow to the penis.

What to do after training

AfterDuring training, it is necessary to ensure complete rest of the penis, excluding sexual intercourse, for at least 3 hours.

To achieve a greater effect, doctors recommend following the following rules:

• Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly harms sexual health.
• Don't be too cold.
• Avoid stressful situations and excessive physical activity.
• Eat foods rich in vitamins and minerals.
• Prevent the development of blood stagnation (running, walking).
• Combine training with special tools (extender).
• Make love regularly to improve blood circulation.

If all the rules are followed, a man will see the desired result in 5-7 months. If you suspect an injury to the penis, he should immediately contact a specialist for diagnostic measures and treatment.

Prerequisites for penis enlargement

Indications for medical intervention for problems with the size of the phallus are physiological pathologies and serious psychological disorders. Men often attribute any type of sexual failure to the size of the organ. And the accumulation of such negativity affects not only the psychological health of a man, but also provokes the development of general discomfort in the body. However, surgical intervention to solve this problem is not always justified. After all, sometimes a man's frustration is unjustified and penis enlargement is not at all necessary, since this is far from the main factor of success in bed. Often, length does not play a determining role in a man's sexual potential.

Let's consider the medical prerequisites for penis enlargement:

• Micropenis is a rare disorder caused by a hormonal imbalance (pituitary insufficiency). Surgical correction is used in case of detection of microsize of the penis and its functional disorders. At the same time, only a doctor can correctly determine the size of the organ (in an excited state and from the head to the base), evaluate the problem and decide on the need for surgical intervention.
• acquired deformations and development of an organ with abnormal parameters. Hiccups and epispadias are often diagnosed, lesions are identified, and fibrosis of the corpora cavernosa is detected.
• Process of involution of the penis. It is considered a natural process associated with the general aging of the body and the loss of tone, elasticity of muscles and tissues. It is not an indication of correction and is carried out situationally.

Sometimes corrections to enlarge the penis are carried out for other reasons, among which is a dysfunction in the state of erection, which is not amenable to drug treatment. The patient's persistent desire is often found. In such cases, the doctor analyzes the situation and makes a decision independently, weighing the pros and cons.

Penis enlargement (in length and diameter) can be achieved through surgical and non-surgical methods. This technique is called ligamentotomy. Penis lengthening is performed by cutting the suspensory ligament, thus freeing several centimeters. Special groups of surgical corrections are:

• penile prosthesis;
• dissociative manipulation;
• Transplant method using tissue from another area of the skin and specific biological products.

Penis enlargement is possible without surgery:

• use of an extender;
• use of vacuum and manual exercises.

Contraindications to enlarge the penis.

Contraindications are an integral part of the surgical group of medicine. Surgical correction cannot be performed if:

• The patient is under 18 years of age and the phallus has not yet formed. If you make a correction during the period of organ development, you may face serious consequences in the future.
• the operation is accompanied by pathological changes that make it unacceptable;
• there is a general incompatibility of the body with surgical interventions, for example, blood counts (poor coagulation);
• Presence of STI in the patient.

Extension methods and features of their implementation.

Ligamentotomy allows you to lengthen the penis surgically. The prevalence of this method is associated with the relative ease of surgical manipulation, the absence of complications and financial accessibility. However, patients with erectile dysfunction will not be able to afford this procedure, since lengthening the penis involves cutting the suspensory ligament, which will further aggravate the existing problem.

From your understanding that a certain part of the phallus is located in the inactive zone (the pubic area), the ability to activate it is updated in the form of an increase in length. To do this, the ligament that supports the "reserve segment" is cut. Plus 1-2 centimeters is the initial result of ligamentotomy. Additional use of the extender allows you to enlarge the organ by a few more centimeters. The device is repaired by a specialist in full compliance with orthopedic standards. As a result of using the extender, adhesions form, thanks to which the penis is fixed and lengthened. Adhesions can help increase male enhancement by another 4 to 6 centimeters.

Sutures after surgical manipulation are removed after two weeks. The complete results of the operation can be evaluated after 4 to 6 months. If postoperative recommendations are followed and the rehabilitation period is properly organized, there should be no complications.

Surgical thickening of the phallus through surgery.

The breadth of manhood is also a topic of discussion and desire for men (and often women). There are two options to thicken the penis:

• lipofilling. According to the name of the method, it can be understood that we are talking about introducing adipose tissue into the subcutaneous area, at the same time as liposuction is performed. The necessary material is removed from the abdomen or buttocks, cleaned and injected into the subcutaneous tissue of the phallus. Furthermore, one centimeter in diameter is a pretty good indicator of this manipulation. At the same time, the patient does not worry about the dangers associated with the procedure and its consequences. The negative aspect is the temporary effect of the procedure and the need to repeat it.
• muscle tissue transplant. It is considered the most complex surgical procedure. The material for the transplant is taken from the armpits or the abdominal area. During the operation, the penis is wrapped in a cloth and then the vessels are sutured. As a result, plus 3-4 centimeters.

Penis prosthesis

Penile prosthesis is considered a traditional surgical method. To perform this operation, certain indications are required (small size and sexual dysfunction). Natural cartilage tissue or artificial elastic materials are used for prostheses. Since the operation is complex, it is not performed on patients with somatic pathologies. The optimal variation of a prosthesis with an inflatable mechanism, since a man independently determines the size in an erect state. Clients can choose an implant based on their personal preferences and financial capabilities.

Enlargement without surgery

Enlargement of the phallus is common even without surgical manipulation. If the patient wants to correct the size, but there is no way to do it surgically due to contraindications, it is worth using special devices and devices. When devices with vacuum action are used, the diameter increases. A concomitant effect is considered to be a change in blood circulation in the organ. To lengthen the penis you must use an extender (fixator). The stretching effect allows you to increase the length by 2 to 3 centimeters after 6 months. Additionally, it is important to wear an extensor when performing a ligamentotomy.

How to enlarge your penis with exercises

When nature has not "awarded" you with a large penis, various methods are used to enlarge it. You can resort to creams and ointments, or you can give preference to training. Naturally, this method of influence will not help to make a gigantic phallus of microscopic size, but a decent result can be achieved if you regularly conduct classes.

Preparation for training.

Penis enlargement exercises begin with preliminary "warming up" procedures. They allow:

• improve blood flow to the pelvic organs;
• normalize the pressure inside the male organ;
• reduce the likelihood of traumatic injuries;
• achieve results.

Any activity, even those aimed at enlarging the penis, requires prior preparation. To prevent your muscles from hurting, it is recommended to "warm up" them before training. This happens with the help of thermal influence.

What can be done:

1. Take a warm shower or bath.
2. Give a message.

There are several methods to perform exercises, but they all require prior preparation. Since in its absence there is a high risk of suffering certain complications: bruises and abrasions on the surface of the male organ.

The benefits of water procedures

It is recommended to keep the penis in warm water for some time before the procedure. The water should not be too hot. The comfortable temperature is selected individually. Of course, it is advisable that it does not exceed 43 degrees.

An effective "warm-up" method, action plan:

• a man needs to fill the bathtub with it;
• Immerse yourself in it up to your waist;
• You can replace the bath with a warm shower at a comfortable temperature.

After carrying out water procedures, they start directly with exercises, but before starting training, it is recommended to dry the genital organ with a towel and apply a lubricant (lubricant) to its surface.

thermal massage

Increasing penis size can also be started with a thermal massage. This exposure method is simple, but to implement it successfully you will need: hot water and a towel.

1. The man needs to roll up the towel.
2. Wet it with hot water.
3. Wrap the phallus in a towel.
4. Start rubbing it.

It is recommended to rub for at least 5 minutes, then stop and then repeat 2-3 more times, without increasing the exposure time. The penis is not completely wrapped, the head remains open and is not cleaned, as this can cause unpleasant sensations.

Male dignity massage should not cause pain or discomfort, the movements are light and soft, but the force of the impact is moderate.

At home, warming up before performing male enhancement exercises is not difficult. Such procedures will help improve the effectiveness of exercise, as well as reduce the risk of developing unwanted side effects.

Training plan

There are various exercises to increase the thickness of the penis and its length, there are several techniques to perform them.

Most often, men prefer:

• extension;
• stretching in a circle;
• stretch while sitting;
• V stretch;
• Campaign;
• jelqing (milking);
• Kegel exercise;
• penile flexion;
• clamping;
• penis massage

It is difficult to say which exercises will lead to penis growth; combined training is the most effective. All exercises are easy to do at home, but, according to men's opinions, you should not expect an increase of 10 cm or more.

Exercise will affect size, but the result will depend directly on several factors: natural data, age and health.

Extension

It is necessary for the investor to be calm. They grab him with the palm, tightly, under the head. Then they pull forward, away from themselves (duration 5 seconds). The limb then returns to its original position. After 2 seconds, repeat the procedure, only do not pull forward, but to the right side, again for 5 seconds, then repeat the process, now pull to the left. The procedure should not cause pain or discomfort.

To perform the exercise you need:

• achieve a slight erection (not completely aroused, but about 40%);
• sit on a chair, but first place your penis between your buttocks;
• that is, "wrapping it", putting pressure on the organ using its own weight.

The procedure lasts several minutes (up to 5), it is recommended to gradually increase its duration to achieve the best results.

V stretch

The shaft of the penis is wrapped around the head with a tight ring of fingers. Pull forward for 5 to 7 seconds. In parallel, the thumb applies pressure to the base of the organ, then the finger moves and gently passes along the entire trunk to the head.

The grip should be strong, but the man should not feel severe pain, as this can cause blood to appear and the capillary network to break.

Bell

Increasing the size of the IF using this exercise is very simple:

1. We reach a state of complete erection.
2. We open our legs wide and tense the muscles of the perineum.
3. We perform movements that are reminiscent of the movements of a bell (vertical and horizontal, in turn).

The duration of the procedure is 1 to 2 minutes, gradually more can be done, but as long as the man does not feel pain or discomfort.

Jelqing

Jelqing (milking) or penis stretching is well known to men all over the world.

The technique is the following:

• the fingers are squeezed tightly forming a ring;
• they begin to move them towards the head without reducing the tension;
• The duration of jelqing is 5 to 7 minutes.

A pause can be made if a man feels that ejaculation is approaching, this is quite possible, since all manipulations are performed with 100% erection.

Massage

This is a type of gymnastics with power. It is carried out as follows:

• it is necessary to put the inverter in a vertical state;
• then make movements reminiscent of masturbation;
• before reaching the "peak of excitement", we squeeze the penis in the head area with a tight ring of fingers;
• the compression should not be too strong, otherwise bruises will appear on the surface of the skin;
• fix the position and hold it for several minutes (up to 5-7).

This will help maintain maximum pressure within the organ, causing the corpora cavernosa to stretch and fill with blood.

Effective completion

How to enlarge your penis with exercises? To do this, it is necessary not only to start the training correctly, but also to complete it correctly, which will require:

After completing the exercises, it is necessary to gradually reduce blood outflow, often representatives of the stronger sex resort to the help of an extender or complete the training, gradually turning it into a massage.

You can also diversify your activities with the help of contrasting rubs. To do this you will need:

1. Take 2 towels.
2. Soak one in warm water.
3. The other one is cold.
4. Rub the inverter with towels (maintaining its original temperature).

Similar procedures are carried out for 10 minutes. If you wish, you can use the help of an extender, but it all depends on your personal wishes.

What will help you achieve the best result:

• rejection of bad habits;
• proper nutrition;
• Active lifestyle;
• normalization of sexual life;
• Consult a urologist or andrologist.

Enlarging the penis through exercises is a long and complex process that will require patience and endurance. To achieve maximum results, it is recommended to resort to combined therapy, not only training, but also monitoring your diet and lifestyle.